Melissas top 10 super-foods for women (in no particular order) 1. Cinnamo…
Melissas top 10 super-foods for women (in no particular order) 1. Cinnamon- Cinnamon has a long history as a functional food. Not only does this sweet spice smell and taste wonderful, it also helps control blood sugar and makes you feel full longer. Its anti-microbial, helps fight candida and is a good source of fiber, calcium and iron. I add about a teaspoon of cinnamon to all my smoothies. I also sprinkle it over yogurt, add it to homemade granola, power bars and whatever
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